Monday, August 10, 2009
Sunday, August 9, 2009
back to it
Let's see, for some reason I stopped posting in January. I kept working out until April though...so I don't know what's up with that. In April I fractured my tibia at a Jiu Jitsu tournament and was out of commission for 12 weeks.
But I'm back now. Finally. I started back about a month ago actually, but that was just the once a week jiu jitsu class so nothing major.
Alright, so now officially getting back to it and tracking my progress again.
In that vain...
Today I walked/ran 2.29 miles in 45minutes. Poor poor pace I know, but it's a start getting back into it after the knee injury.
Then I did 10min on the stairmaster. Not my favorite but it's good for the knee.
Finished with upper body, 5x5 at 95lb for all 3 of the benches, reg incline recline.
And I'm out. Be back soon.
But I'm back now. Finally. I started back about a month ago actually, but that was just the once a week jiu jitsu class so nothing major.
Alright, so now officially getting back to it and tracking my progress again.
In that vain...
Today I walked/ran 2.29 miles in 45minutes. Poor poor pace I know, but it's a start getting back into it after the knee injury.
Then I did 10min on the stairmaster. Not my favorite but it's good for the knee.
Finished with upper body, 5x5 at 95lb for all 3 of the benches, reg incline recline.
And I'm out. Be back soon.
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