Walking

Just got back in the gym.
Walking, 2.8mph at 6 degree incline. 180cal in 30min.
Looking back, apparently 10 degrees burns more calories faster. Kinda makes sense that the higher the climb the more you burn. Will keep it in mind.

Then I did burndowns with curls...both bar and separate weights. Also tri's.
p.s. - my left arm is sore as all hell today. Far more than the rest of my body.

186

Off - for 3 weeks

Okay, soooo I've been gone too long again. But here's the thing that gives me hope. The break was much shorter this time, much better than the 6 months or so I did last time.
My schedule changed, threw me out of whack before I really had something set...so yeah. That's my excuse.
Anyway, I got back in the gym so yeah...good stuff. Post shortly.

Off Day