Walking

Just got back in the gym.
Walking, 2.8mph at 6 degree incline. 180cal in 30min.
Looking back, apparently 10 degrees burns more calories faster. Kinda makes sense that the higher the climb the more you burn. Will keep it in mind.

Then I did burndowns with curls...both bar and separate weights. Also tri's.
p.s. - my left arm is sore as all hell today. Far more than the rest of my body.

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