Breaking a Sweat

Exactly. Also, I won't be showing off days anymore. I'm just going to show the days I actually work out. Then I'll be able to ...

Uphill, mostly 5º at 2.7mph. 175cal burned. Tomorrow day 2 of squats, pushups, situps. Oh, and on Sunday I started a new diet. I'm ...

Exactly. But I'm back. Tonight I started the 200 situps, 100 pushups, 200 squats programs. Week 1 Day 1 of each. Pretty sweet deal...

Just got back in the gym. Walking, 2.8mph at 6 degree incline. 180cal in 30min. Looking back, apparently 10 degrees burns more calories fa...

Okay, soooo I've been gone too long again. But here's the thing that gives me hope. The break was much shorter this time, much bette...

Basic 3, easy enough. It's the running that is holding me back at this point. I'll have to mix it up to fix that. Then Deadlifts, ...

Mixed it up a bit. Just walking the treadmill, 2.5mph, 10degree incline. 250cal in 35min. Not too shabby. 184