200 Week 1 Day 2

Exactly.

Also, I won't be showing off days anymore. I'm just going to show the days I actually work out. Then I'll be able to peruse the number of entries per month in the right column, and see at a glance how much I've been working out.

Walking

Uphill, mostly 5º at 2.7mph.
175cal burned.

Tomorrow day 2 of squats, pushups, situps.

Oh, and on Sunday I started a new diet. I'm sticking around 1300cal or less a day. Hardcore about it on sun and mon, then today I took it easy. I was over by about 60cal. Tomorrow hardcore again.

183.5

guess who was sick for 2 weeks?

Exactly.
But I'm back.

Tonight I started the 200 situps, 100 pushups, 200 squats programs.
Week 1 Day 1 of each.

Pretty sweet deal.

Walking

Just got back in the gym.
Walking, 2.8mph at 6 degree incline. 180cal in 30min.
Looking back, apparently 10 degrees burns more calories faster. Kinda makes sense that the higher the climb the more you burn. Will keep it in mind.

Then I did burndowns with curls...both bar and separate weights. Also tri's.
p.s. - my left arm is sore as all hell today. Far more than the rest of my body.

186

Off - for 3 weeks

Okay, soooo I've been gone too long again. But here's the thing that gives me hope. The break was much shorter this time, much better than the 6 months or so I did last time.
My schedule changed, threw me out of whack before I really had something set...so yeah. That's my excuse.
Anyway, I got back in the gym so yeah...good stuff. Post shortly.

Off Day

Basic 3

Basic 3, easy enough. It's the running that is holding me back at this point. I'll have to mix it up to fix that.

Then Deadlifts, should have been 5x5 incremental...don't know what you'd actually call that, but I started at 90, then did 100 110 and 120. Stopped at 4 sets.

Then Calf Presses, 5x5 incremental. Started at 45, finished at 105.
Then Bench, 5x5 at 100
Then Leg Presses, 3x12 at 90, and that last set was a doozy. My heart was racing like crazy afterwards.

Good workout though. I head back tomorrow. Least...that's the plan.
Oh, and I've added fiber pills to my diet. I'm averaging something like 20% of my daily intake without them.

181

Off Day

Off Day

Off Day

Walking

Mixed it up a bit.
Just walking the treadmill, 2.5mph, 10degree incline.

250cal in 35min.

Not too shabby.

184

Off Day

Off Day

Off Day