WOD

Run was 1.35miles.
That puts me at 14m 48s/mile (pr)

Then I did the WOD:
Weighted pull-ups 1-1-1-1-1-1-1 reps

Using the assist machine I had help of 50# 40# 30# and stayed at 30 for the rest of the workout.
So a total of 915.

I have to say that 30# is nothing on that machine. Even just the way it reacts, it's as if nothing is there at all. Good times. So theoretically I should be able to do a deadhang pull up with no problem.