Jeremy

First the run:
5min warmup then 20min of intervals.
14m 55s/mile close to a pr this time. I'm just 7 seconds short.

CFWU without the squats. I did one regular pull up and dip, and then one full set on the assist machine.

Then the WOD:
In honor of "Jeremy"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Overhead squats
Burpees

min of intervals. I subbed a 35# bar for the Overhead, and then did the burpees.
My time was 29:08
Again, horrible, but at least I completed the workout.

I'm finally at a point where I'm seeing a definite change in my body. Still no six pack, but a definite change in my thighs and waist area.
Crazy.