Legs

I ran beforehand, 1 mile under 15min.

I met LC and DG at the gym tonight to workout with them.
We focused on legs.
Oh my god how it hurts...even now...as I write this...3 days later.

Squats, one legged squats, some weird leaning hamstring weight thing...which works, and then a ton of weighted lunges.

Bitches.

But my thighs are definitely improved.