Running first, the 5k is only a week away.
Did 1.59m in 20min. So 12min 34sec average.
First mile finished in 11:54 (pr)
The old record was 12:21, so I kinda blew it out of the water.
I'll hit it hard again on wednesday and do 2 miles overall.
Then the WOD:
Front Squat 5-5-5-5-5 reps
I did 65-75-75-75-65
Then I did calves and the isolated squat machine.
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