Upper body

First the run:
1.84 in 21:48. I know...a weird time...but my workout partner showed up and I was ready to stop. So, average time was 11min 50sec. (pr)
I wasn't expecting the pr time on that. Damn.
First mile was done in under 11:40, so that was a pr...I was a little upset that I missed the exact time, but I'd say somewhere between 11:30 and 11:40.

Then L and I did upper body, focusing on biceps.
I swear it'll be difficult to pick up a pencil by the end of the day. He slays me. It's a good workout though.

On the bench I did 135, we tried 155, but it was too much.
On decline bench though...I managed body weight. 165. Woot!
Only one rep on my own, but still...I did it!