Basic

So the basic plan is that I do better than the time before...or at least as well as the time before, never worse.

Running/biking/pullups/dips/situps(3ways)/squats

Running will be in tenth of a mile increments.
Biking, quarter mile.
Pullups, Dips, and squats, one rep increments.
Situps will be done in 5 rep increments until I finally hit a wall, then I'll back down to one each I guess...maybe two, we'll see.
Oh, and situps are done one set of the full reps regularly, then one set for the left side, and one set the right side.
So when it says 5 reps, I've actually done 15, 5 for each position.

Aaand today I did:
.1 mile running
.25 miles biking
1 pullup
1 dip
5 situps
1 squat