So the first two get big fat X's because the WOD involved running.
But the basic:
x/x/2/2/15/3
and then the WOD:
"Jerry"
For time:
Run .25mile
Row 500m
Run .25mile
My time was 11:40
Given that my distances were all 1/4 the Rx'd value, that'd put my projected actual Jerry time at 46:20.
Despicable really. Truly despicable.
But, I made it through the first run and the row with no issues. Didn't hit the wall until the second run.
Monday, May 10, 2010
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