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Upper body

First the run:
1.84 in 21:48. I know...a weird time...but my workout partner showed up and I was ready to stop. So, average time was 11min 50sec. (pr)
I wasn't expecting the pr time on that. Damn.
First mile was done in under 11:40, so that was a pr...I was a little upset that I missed the exact time, but I'd say somewhere between 11:30 and 11:40.

Then L and I did upper body, focusing on biceps.
I swear it'll be difficult to pick up a pencil by the end of the day. He slays me. It's a good workout though.

On the bench I did 135, we tried 155, but it was too much.
On decline bench though...I managed body weight. 165. Woot!
Only one rep on my own, but still...I did it!

Taekwondo and Jiu Jitsu

Good class. Working the Rubber Guard.
I got a busted lip with Mr. Butcher. Nothing intentional though, and nothing all that bad.
He wore me out though. It's crazy hard trying to roll with him.
Gotta learn some tricks to use against him.

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Deadlift

Running first, the 5k is only a week away.
Did 1.59m in 20min. So 12min 34sec average.
First mile finished in 11:54 (pr)
The old record was 12:21, so I kinda blew it out of the water.
I'll hit it hard again on wednesday and do 2 miles overall.

Then the WOD:
Front Squat 5-5-5-5-5 reps

I did 65-75-75-75-65
Then I did calves and the isolated squat machine.

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Gym

Running was just over 12min.
Then L and I worked triceps.

Taekwondo and Jiu Jitsu

Taekwondo

I don't spin.
There are skills you had as a child that you no longer have...which you no longer really have any use for. Which, more importantly, you had no idea you had lost.
Spinning is one of them.

I'm working on it though.

Push Jerk

First actual workout of the new year! Yay!
Crazy how many people were in the gym. I guess with all of the resolutions and suchlike.
Anyway, just an observation.

First the run:
1 mile in 13:07. Time is still improving.

CFWU, then the WOD.
Should have been the Clean and Jerk...but I didn't realize and did the Push jerk instead. Still a good workout.

With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute... continuing as long as you are able.

I did 75# and still only managed 7 before failure.
So altogether that's 28reps total. Not too bad I guess.

Then incline bench 5x5 with 95-115-125-125-125

The biggest part today was the warmup. I did 2 sets each, so it took longer to get through.

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Upper Body

I can't tell you what all we did, because I don't know.
Shoulder presses, bent over rows...eh...other stuff.
It's been too long, I shoulda put it in here sooner.

2 hours though, it was a good workout.

I like having L and G as partners.

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