Back Squat

I ran intervals to start.
1 min on and 1 min off.
Actual running though, working myself up to 7mph at the end.

Then the warm up minus squats followed by the WOD:
Back Squat 3-3-3-3-3 reps

I managed 45-65-75-85-95
1095 total

Given that 95 was my previous single rep max, I'd say I'm in store for a new pr in the back squat. Go me.

Nothing else really. I felt good about the workout and met one of the regulars last night. Good times.