WOD

Gym partner wasn't there yet, so I started the WOD.



Five rounds for time of:

45 pound barbell Overhead walking lunges, 50 feet

21 Burpees
Let trailing knee gently kiss the ground on each lunge.
Post time to comments.



Of course I scaled it. 20# lunge and 10 Burpees.

I finished 3 sets before the partner showed. Time was 8min.



For the record...burpees suck.



We ended up doing a hodgepodge of stuff. Some step workouts, pushups, weighted pushups, and bench.

I managed 135 on the bench.