The basic:
.2/.75/3/3/20/4
Seven rounds for time of:
5 push-ups
10lb dumbbells Squat clean, 10 reps
2 pull-ups
My time was 22:45
Again, this was subbed. Original was:
10 handstand push-ups
45lb squat cleans
10 L-pull-ups
And my time, again, was attrocious...but it was a good workout, a very good workout, and I'm proud of myself for getting through it. I'm completely out of shape.
But yeah...a journey of a thousand steps...
I think that's my new mantra by the way.
Taking tomorrow off. I feel like crap, we'll call it a sick day/rest day.
It's rest for crossfit, and I feel like hell.
No comments:
Post a Comment