Biking was at level 8 today, resting level 3.
Also, situps were one set of 10, and then a set of 5.
Aaand today I did:
.3mile run/.75 biking/3 pullups/3 dips/3 sets of situps/3 squats
Incline Bench 5x5 at 90#
Iso lateral high row 5x5 at 90# *failed on last set, only did 3
184
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