Running and biking just over level 3, but not level 4
Situps, two sets of 10, so that's level 4
So:
.3/.75/3/3/4/3
Decline Bench 5x5 at 90#
Then I guess an overload hang press? I started at 40# and did 5 reps each of 40/35/30/35/20
The 20 was actually difficult to lift. Craziness.
182.5
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