Sick Day

Rest Day at Crossfit, Sick day for me.

WOD

The basic:
.2/.75/3/3/20/4

Seven rounds for time of:
5 push-ups
10lb dumbbells Squat clean, 10 reps
2 pull-ups

My time was 22:45

Again, this was subbed. Original was:
10 handstand push-ups
45lb squat cleans
10 L-pull-ups

And my time, again, was attrocious...but it was a good workout, a very good workout, and I'm proud of myself for getting through it. I'm completely out of shape.
But yeah...a journey of a thousand steps...
I think that's my new mantra by the way.

Taking tomorrow off. I feel like crap, we'll call it a sick day/rest day.
It's rest for crossfit, and I feel like hell.

Jerry

So the first two get big fat X's because the WOD involved running.
But the basic:
x/x/2/2/15/3

and then the WOD:

"Jerry"

For time:
Run .25mile
Row 500m
Run .25mile

My time was 11:40

Given that my distances were all 1/4 the Rx'd value, that'd put my projected actual Jerry time at 46:20.
Despicable really. Truly despicable.

But, I made it through the first run and the row with no issues. Didn't hit the wall until the second run.

Let's do this one more time

Aaaand go.
It's been over 6 months since I've posted in here.
In that time I've stopped jiu jitsu and gained another 5 pounds. Oh, and no more trips to the gym either...I wouldn't want to get healthy now would I?
Eh...

Anyway, I've started again. I'm trying to make this a regular thing.
I'll be doing a 'better than last time' system.
The idea being, I start very small and increase distance, rep, weight incrementally over time. Always doing the same amount as the last workout, or one better. Never less.

Also, I'm going to be working crossfit again. I'll be doing the workouts at 1/4 the value for now. Either 1/4 weight, reps, time...whatever. When they get easy, I'll move to 1/3...and so on, until I'm doing them as posted.

First things first. I'll go back a few days and post my last two workouts. That will mark my official journey back to being fit again.

Wish me luck and such.

Off

Off

Off

Basic

Continuing with the basic workout

Aaand today I did:
.2 mile running
.50 mile biking
2 pullups
2 dips
10 situps
2 squats

Basic

So the basic plan is that I do better than the time before...or at least as well as the time before, never worse.

Running/biking/pullups/dips/situps(3ways)/squats

Running will be in tenth of a mile increments.
Biking, quarter mile.
Pullups, Dips, and squats, one rep increments.
Situps will be done in 5 rep increments until I finally hit a wall, then I'll back down to one each I guess...maybe two, we'll see.
Oh, and situps are done one set of the full reps regularly, then one set for the left side, and one set the right side.
So when it says 5 reps, I've actually done 15, 5 for each position.

Aaand today I did:
.1 mile running
.25 miles biking
1 pullup
1 dip
5 situps
1 squat