Walking

Just got back in the gym.
Walking, 2.8mph at 6 degree incline. 180cal in 30min.
Looking back, apparently 10 degrees burns more calories faster. Kinda makes sense that the higher the climb the more you burn. Will keep it in mind.

Then I did burndowns with curls...both bar and separate weights. Also tri's.
p.s. - my left arm is sore as all hell today. Far more than the rest of my body.

186

Off - for 3 weeks

Okay, soooo I've been gone too long again. But here's the thing that gives me hope. The break was much shorter this time, much better than the 6 months or so I did last time.
My schedule changed, threw me out of whack before I really had something set...so yeah. That's my excuse.
Anyway, I got back in the gym so yeah...good stuff. Post shortly.

Off Day

Basic 3

Basic 3, easy enough. It's the running that is holding me back at this point. I'll have to mix it up to fix that.

Then Deadlifts, should have been 5x5 incremental...don't know what you'd actually call that, but I started at 90, then did 100 110 and 120. Stopped at 4 sets.

Then Calf Presses, 5x5 incremental. Started at 45, finished at 105.
Then Bench, 5x5 at 100
Then Leg Presses, 3x12 at 90, and that last set was a doozy. My heart was racing like crazy afterwards.

Good workout though. I head back tomorrow. Least...that's the plan.
Oh, and I've added fiber pills to my diet. I'm averaging something like 20% of my daily intake without them.

181

Off Day

Off Day

Off Day

Walking

Mixed it up a bit.
Just walking the treadmill, 2.5mph, 10degree incline.

250cal in 35min.

Not too shabby.

184

Off Day

Off Day

Off Day

Off Day

Off Day

Basic 3

Running/biking/pullups/dips/situps(3ways)/squats

Running and biking just over level 3, but not level 4
Situps, two sets of 10, so that's level 4
So:
.3/.75/3/3/4/3

Decline Bench 5x5 at 90#
Then I guess an overload hang press? I started at 40# and did 5 reps each of 40/35/30/35/20
The 20 was actually difficult to lift. Craziness.

182.5

Off Day

Off - Michigan Weekend

3 days in Michigan...I did do a ton of walking though.

Off Day

Off Day

Basic 3

Running/biking/pullups/dips/situps(3ways)/squats

Biking was at level 8 today, resting level 3.
Also, situps were one set of 10, and then a set of 5.

Aaand today I did:
.3mile run/.75 biking/3 pullups/3 dips/3 sets of situps/3 squats
Incline Bench 5x5 at 90#
Iso lateral high row 5x5 at 90# *failed on last set, only did 3

184

Off - Vancouver Weekend

4 days off spent in the lovely city of Vancouver. Good times.